Sausage Cornbread Bake (light)

[spidersweb1]

Sausage Cornbread Bake (the lighter version)

1 lb turkey sausage
1 can Petite Dice Tomatoes with peppers and onions
½ cup Egg Beaters (2 eggs worth)
1 ½ cups SELF-RISING buttermilk cornmeal mix
¾ cup skim milk
some Cayenne Pepper or Chili Seasoning or Hot Sauce!
shredded (light or fat free) cheese, to taste

Preheat to 425F. Grease 2-qt backing dish. Brown sausage in skillet and drain.

Combine all ingredients except cheese and sausage in a bowl. Mix well. Pour half into the greased baking dish. Sprinkle with sausage and cheese. Pour remaining batter over top. Bake for 30 minutes and let cool. Makes 12-24 servings, depending on how you want to cut it!

Comments

[mtjames.livejournal.com]

I don't like cornbread, normally, but there is enough stuff in this that I would try it at least.