Sausage Cornbread Bake (light)
Feb. 19th, 2006 08:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Sausage Cornbread Bake (the lighter version)
1 lb turkey sausage
1 can Petite Dice Tomatoes with peppers and onions
½ cup Egg Beaters (2 eggs worth)
1 ½ cups SELF-RISING buttermilk cornmeal mix
¾ cup skim milk
some Cayenne Pepper or Chili Seasoning or Hot Sauce!
shredded (light or fat free) cheese, to taste
Preheat to 425F. Grease 2-qt backing dish. Brown sausage in skillet and drain.
Combine all ingredients except cheese and sausage in a bowl. Mix well. Pour half into the greased baking dish. Sprinkle with sausage and cheese. Pour remaining batter over top. Bake for 30 minutes and let cool. Makes 12-24 servings, depending on how you want to cut it!
1 lb turkey sausage
1 can Petite Dice Tomatoes with peppers and onions
½ cup Egg Beaters (2 eggs worth)
1 ½ cups SELF-RISING buttermilk cornmeal mix
¾ cup skim milk
some Cayenne Pepper or Chili Seasoning or Hot Sauce!
shredded (light or fat free) cheese, to taste
Preheat to 425F. Grease 2-qt backing dish. Brown sausage in skillet and drain.
Combine all ingredients except cheese and sausage in a bowl. Mix well. Pour half into the greased baking dish. Sprinkle with sausage and cheese. Pour remaining batter over top. Bake for 30 minutes and let cool. Makes 12-24 servings, depending on how you want to cut it!
hmm...
Date: 2006-02-20 01:59 am (UTC)What other light recipes have you found? I've been slowly getting back on my diet and exercise regimen, but it's hard to cook a healthy meal when I don't get home until after 8pm some nights, and I can only eat so much salad and stir fry before I go batty ;) I do have a nice air fried pork chop recipe, but I don't really like pork that much... mostly I deal with chicken, and occasionally beef, but rarely pork. Any ideas or suggestions are appreciated :)
Crash
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Date: 2006-02-20 06:50 am (UTC)no subject
Date: 2006-02-20 08:22 pm (UTC)