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Sausage Cornbread Bake (the lighter version)

1 lb turkey sausage
1 can Petite Dice Tomatoes with peppers and onions
½ cup Egg Beaters (2 eggs worth)
1 ½ cups SELF-RISING buttermilk cornmeal mix
¾ cup skim milk
some Cayenne Pepper or Chili Seasoning or Hot Sauce!
shredded (light or fat free) cheese, to taste

Preheat to 425F. Grease 2-qt backing dish. Brown sausage in skillet and drain.

Combine all ingredients except cheese and sausage in a bowl. Mix well. Pour half into the greased baking dish. Sprinkle with sausage and cheese. Pour remaining batter over top. Bake for 30 minutes and let cool. Makes 12-24 servings, depending on how you want to cut it!

hmm...

Date: 2006-02-20 01:59 am (UTC)
From: [identity profile] crash0.livejournal.com
Looks pretty good. Out of curiosity, how does that taste compared to the non-light version? I might try that myself sometime soon, but I would probably substitute in Italian sausage instead of the turkey... I wonder if that's enough to be a meal by itself, or if it needs some sort of side dish...

What other light recipes have you found? I've been slowly getting back on my diet and exercise regimen, but it's hard to cook a healthy meal when I don't get home until after 8pm some nights, and I can only eat so much salad and stir fry before I go batty ;) I do have a nice air fried pork chop recipe, but I don't really like pork that much... mostly I deal with chicken, and occasionally beef, but rarely pork. Any ideas or suggestions are appreciated :)

Crash

Date: 2006-02-20 06:50 am (UTC)
moniqueleigh: (yummy)
From: [personal profile] moniqueleigh
Mmmmm... *adds to memories*

Date: 2006-02-20 08:22 pm (UTC)
From: [identity profile] mtjames.livejournal.com
I don't like cornbread, normally, but there is enough stuff in this that I would try it at least.

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