Cool, thanks for the advice. So, is WW low carb or low calorie... I've seen both diets be effective, when mixed with exercise. As for the water, you are correct, and I do get 2L a day of just water, not counting the diet soda. I have 3 of those nalgene bottles, in face ;) They are really useful. In biking season, that goes up to 3-4 litters of water a day, on ride days... I'll drain my 2L camelbak in about 40 miles...

Anyway, I'll look into your advice... I need to get healthy again, or I'll never be able to hold my own against my riding partner, Cat ;) She's already been climbing mountains this winter, and I havn't ridden since September! She's gonna kick my ass :O

Crash