Free Salad

I went to Sprouts after work for some bulk seeds/nuts so I could make another round of keto granola (after bringing some for my paleo eating colleague to try, we think I can reduce the oil/butter by half or more, and use egg white instead of a whole egg-- it doesn't *need* to be so heavy or oily as the nuts will give off plenty when baking).  Anyhow, while I'm wandering looking at the produce one of the staffers came up and said, "you want a free salad?"  🤑 Always!

 

Turns out that it was a prepackaged salad mix that should have been branded with their logo, but the shippers sent the Harris Teeter logo, so Sprouts couldn't sell them.  Who knew!  It's a southwest chopped salad bag with 6g net carbs if I eat it with all the bits.  I plan to ditch the tortilla topping, and am undecided about the dressing.  I'm thawing a package of Kroger premarinated fajita chicken to go with it.

 

I napped for two hours yesterday, did not workout, but finished my pants!  Today, 1.4 miles, bf was a smoothie with simple truth whey protein, 1 tbsp ketologie, and 1.5 cups unsweetened almond milk.  Lunch is almond butter on a lc tortilla, with celery, and 10 blackberries.  Snack is 1/4 cup pumpkin seed-pecan blend and 1/5 ES dark chocolate.  Dinner is the salad and chicken.

 

This week's agenda: Google form still broken; pin and take up old pants, trace for "master pattern." Knitting and/or weaving (four rows here or there). 
 

I'm hoping to chat with a friend today who may be able to come by and help me pin up the old pants.  If she can't come by today, then I can definitely do my Datura workout.  I also have online office hours and a parent phone call today.